Services
Massage Therapy
I specialize in a variety of massage techniques that can help relieve muscular tension, stress, chronic pain, and sports injuries. My goal is to create a healing environment where you can experience physical relief and overall relaxation through caring touch.
Massage Offerings:
Prenatal and postpartum massage
Manual Lymphatic Drainage (Vodder technique)
Orthopedic massage
Scar Tissue Work
Thai Massage and assisted stretching
Acupressure
Guided relaxation
Movement
I offer one-on-one mindful movement sessions designed to support individual wellness goals. Whether you're seeking to build strength, improve mobility, enhance general fitness, or reduce stress, these customized sessions can guide you toward better health.
Movement Options:
Strength Training with weights, bands, bodyweight
Prenatal and Postpartum Strength Training
Prenatal yoga
Yoga - asana, breath work and meditation
Guided self massage - for a home practice or those who want massage but prefer not to be touched
Mobility
Rates
30 min session - $60 Movement only (after initial 60 or 90 minute session)
60 min session - $120 Movement or Massage
90 min session - $165 Movement, massage or combined services
*Free phone consultation required for new clients
*If finances are a barrier to needed care please reach out and inquire about tiered pricing and other lower cost offerings
Located on Sparkling Ridge Rd, minutes from the town of New Paltz and Gardiner