Our Services
Massage Therapy
We specialize in a variety of nervous system based massage techniques that can help relieve muscular tension, emotional stress, chronic pain, and sports injuries. Our goal is to create a healing environment where clients can experience physical relief and mental relaxation through expert touch. We specialize in the following:
Prenatal and postpartum massage
Orthopedic massage
Scar Tissue Work
Thai Massage and assisted stretching
Acupressure
Guided relaxation
Caring therapeutic touch
Movement
We offer one-on-one mindful movement sessions designed to support individual wellness goals. Whether you're seeking to improve mobility, build strength, enhance general fitness, or reduce stress, our customized sessions can guide you toward better health.
Prenatal and Postpartum Strength Training
Mindful Strength - resistance work with weights, bands
Prenatal yoga
Yoga - asana, breath work and meditation
Guided self massage - for a home practice or those who want massage but prefer not to be touched
Mobility
Rates
30 min session - $60 Movement only (after initial 60 or 90 minute session)
60 min session - $120 Movement or Massage
90 min session - $160 Movement, massage or combined services
*Free phone consultation required for new clients
*If finances are a barrier to needed care please reach out and inquire about sliding scale pricing and other lower cost offerings